Atomic Habits

Name: Atomic Habits
Author: James Clear

by James Clear · 2018

🏷 Self-Improvement 📅 2018 📄 320pp

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About This Book

A practical framework for building good habits and breaking bad ones. Clear reveals how tiny 1% improvements compound into remarkable results over time.

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The core idea of Atomic Habits is deceptively simple: small changes—improvements of just 1%—compound over time into remarkable results. James Clear builds a four-step model around every habit: cue, craving, response, reward. By manipulating these four levers, you can engineer almost any behavior change.

The book's most powerful concept is identity-based habits. Instead of saying "I want to run a…

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